GUA SHA

Gua sha is a massage technique frequently used to relieve pain and muscle tension and improve circulation. First, a massage oil is applied to the skin. Then, a rounded-edged instrument (often made of a smooth piece of jade stone) is used to massage the area, reducing pain and releasing tension. It is commonly performed on the back, neck, and shoulders. Gua sha can produce temporary reddish-purple marks on the skin called petechiae. These marks naturally disappear after three to seven days.
 
Pain is often caused by stagnation of blood, so by promoting proper blood circulation Gua sha helps to relieve pain. Gua sha can also help by:

• Treating acute and chronic pain by reducing inflammation and improving circulation
• Breaking up scar tissue or adhesions in the muscles and connective tissue to release toxins and built up lactic acid
• Treating respiratory conditions when used on the neck, chest, and upper back
• Improving digestion when used on lower back and lower legs
• Influencing the enzyme Heme Oxygenase-1, which has a protective antioxidative effect in the cells that reduces inflammation

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